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안동출장아가씨 1994 Jul;43(7):814-8.

영천출장몸매최고↽영천출장샵콜걸╫영천콜걸업소➛영천출장샵안내╦영천콜걸만남卐영천출장소이스

경주동출장마사지☏경주출장업소☆경주출장안마▨경주출장안마야한곳↭경주출장업소♕경주출장미인아가씨

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

경주동출장마사지▶경주출장최고시↷경주역출장안마▶경주출장색시미녀언니⇦경주출장안마↙경주출장오피

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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  • 계룡출장업소☭구리출장샵콜걸¤(안산출장색시미녀언니{카톡:kow58}〖kow58.com〗출장안마야한곳♘안산출장만족보장2018-12-13-12-46출장업소Zdv역출장안마안산43c⇚안산출장소이스홍성▫Tj3┕V㊣Icl안산안산QyN안산)남원출장아가씨↕군포출장샵예약❉거제콜걸만남╘마산출장가격

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  • 영천출장업계위⇤안동콜걸샵✔(동두천출장샵콜걸{카톡:mss41}〖mss41.com〗동두천콜걸출장마사지R3E출장소이스홍성출장안마릉콜걸샵출장안마야한곳콜걸강추2018-12-13-12-46출장마사지∷▩동두천0L6♤↖동두천동두천Xct출장샵콜걸)광주출장소이스홍성┞구미외국인출장만남⇂동두천출장샵추천◁속초출장시
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  • 순천출장여대생〖카톡:kn887〗【kn887.net】순천출장안마추천╯순천O순천오피순천╮순천╋순천whq2018-12-13-12-46콜걸만남순천출장시순천순천성남출장가격

    PMID:
    8028502
    [Indexed for MEDLINE]

    경주동출장마사지┲경주출장업소┥경주출장서비스⇙경주출장연애인급⊙경주콜걸강추╋경주콜걸

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